Thanks to the dairy industrys massive PR machine, cows milk has long been quoted as the complete food and a good source for calcium. But look past the spin and its easy to see that milk does more bad than good. If youve got milk and cheese, yogurt, and ice cream, youve likely got a host of health
Many people wonder why their friends can eat whatever they wish and never gain weight while they have to struggle losing weight being on a healthy diet as well . If the story sounds familiar, this article is a must read:
When ever we think of dieting, the first thing we remove is fats from our plates. Fats are not our enemy. If you want to stay in good shape, choose your fats wisely . Fats can be good or bad depending on their sources. Omega 3 fatty acids are incredible important for brain and heart health.
PCOS (Polycystic Ovarian syndrome) is more often than not , the result of poor nutritional and lifestyle choices. Which means that by following PCOS diet. You are taking a step in right direction if you have irregular periods, infertility, obesity, hirsutism and body hair
Calcium is the vital mineral found in bones, nails and teeth. The body uses calcium to stabilize blood pressure and build strong bones and teeth . When the body is not able to absorb required amounts of daily calcium needs, there is an increased risk of developing diseases like osteoporosis, osteopenia and calcium deficiency diseases (hypoglycemia)
