Diet for Acidity Management

Acidity Management

Acidity is a digestive ailment where the acid of stomach or bile gushes back in the esophagus. It happens due to the improper functioning of the valve connecting the esophagus and stomach. The stomach acid is capable of damaging this muscular tube, so treatment is absolutely necessary. Acidity causes a feeling of burning in the throat, chest and stomach. Acidity is also referred to as Gastroesophageal Reflux Disease (GERD) or Acid Reflux. Acidity is mostly caused by an inactive lifestyle and unhealthy eating habits. Consuming oily and spicy foods and even skipping meals are also factors for this digestive ailment. To curb acidity one must stay away from lengthened use of particular non-steroidal anti-inflammatory drugs or pain killers. Excessive alcohol consumption, smoking, stress and obesity also lead to acid reflux. Therefore, it is always recommended to approach a registered Dietitian for heartburn to stay away from this ailment.

How NutrifybyPoonam helps in Acidity Management?

Symptoms of acidity aren’t similar for each person. Many persons get mild symptoms whereas some
experience symptoms which are recurrent and very severe. The most prevalent indication is called “heartburn.” In this condition you will experience a burning sensation in your chest as the stomach acid surges into the esophagus. To prevent the occurrence of acidity, making dietary changes is very much important.

The Nutritional Changes Recommended by NutrifybyPoonam

Following food-items are totally excluded in the Anti-Acidity Diet Plan:-
Foods rich in fats like fried items, baked items (cakes, cookies, donuts,), nuts, seeds, cheese Foods high in spices Citrus fruits like oranges, lemon, lime and juices Tomatoes and related tomato products Garlic and Onion Mints like Spearmint & Peppermint Foods containing caffeine such as chocolate, coffee, tea, Drinks high in sugar and carbonated drinks, soft drinks

Communicate with Nutrifybypoonam Diet & Wellness Clinic