Diet for Pregnancy & Lactation

The development and prospective growth of the fetus is influenced by a woman’s diet during pregnancy and lactation. Proper nourishment is a big factor for the development of a hale and hearty baby. It is extremely important to focus on eating a healthy diet. The diet must have adequate calories and nutrients for the period of pregnancy and lactation. The threats of nutritional deficiencies should be analyzed early and correct nutritional choices are to be made.

During the period of pregnancy one must approach an experienced Dietitian For Pregnancy to receive proper guidance. Any kind of deficiency that is related to the food may lead to complications for the growth of fetus. Similarly for lactation, appropriate assistance from experienced professional in this field can be very helpful.

What is the Best Diet For Lactation Mothers?

Lactation is believed to be nourishing when the breast-fed infant puts on a suitable quantity of weight. Women who smoke and experience stress and anxiety would be producing less milk than others. However, the quantitative value doesn’t alter in breast milk if a woman does dieting and exercise. If you have gained weight during pregnancy, it won’t have any impact on your milk producing ability.

You will come to know many similar things about lactation once you get in touch with us. NutrifybyPoonam – a Dietitian For Lactation has broad experience in lactation as we are working with women and children also.
We, at NutrifybyPoonam, put our sincere effort to provide the best diet for lactation mothers. A suitable diet plan helps to amend the implications of physical conditions on both the mother and the child. Our diet plans always result in the improvement of health. We will help you understand the aspect of maternal nutrition and make the most effective use of it. Your exact dietary elements, eating manners and physical activities all will be looked over by us for improved lactation.

A woman who does breastfeeding requires about 500 kcal per day. During lactation a woman should receive an additional 25g of protein per day. We also recommend lactating mothers to consume 1200-1500 mg/day of calcium. You will be required to increase the amount of Vitamins D & K, fluoride, calcium, phosphorus, and magnesium as per our diet plan.

Diet Plan For Pregnancy Recommended by NutrifybyPoonam

During pregnancy, nutrition analysis is the basic way to analyze a women’s health condition. The nutritional condition of a pregnant woman has a huge impact on her wellbeing. It further influences the outcome of her pregnancy and the physical condition of her fetus. NutrifybyPoonam are very aware of the nutritional requirements during the period of pregnancy. These requirements are considerably different from the non-pregnant woman. Being well-known Dietitian For Pregnancy we opt for individualized approach to nutritional counseling. While doing so we consider the woman’s food intake behavior, types of food they use and body mass index (BMI).

NutrifybyPoonam further helps in dietary counseling and interventions. We will also be reviewing the requirements of macronutrient as well as micronutrient during pregnancy. A woman will also receive proper guidance on the maternal physiological adaptations. Our diet recommendations work effectively for straightforward pregnancies. But when complications arise, like gestational diabetes, we provide the much needed necessary amendments in the diet plan. The changes of diet plan for a pregnant woman can be started even before conception. For pregnant women we put forward certain nutrition recommendations, which are:-

1. Intake of calorie should be around 300 kcal/day
2. The protein intake can be just about 60g/day
3. Fat intake should contain 20-35% of daily calories
4. Adequate amount of Folic Acid supplements
5. Regularity of Iron & Zinc Supplements
6. Intake of Vitamin A, Vitamin C, Vitamin D is a must
7. Omega-3 fatty acids, Niacin, Riboflavin, Thiamin are essential micronutrients

NutrifybyPoonam’s Pays Special Attention to Mothers

A woman’s diet during her pregnancy and lactation can influence a child’s birth and the child’s progress of lifetime. The maternal diet plays a matchless responsibility on the development and production of breast milk. Many studies have revealed that women with certain complications have lesser inclination of breastfeeding.

Some mothers even breastfeed for lesser periods in comparison to normal women. At NutrifybyPoonam, we help women to overcome such tendency and fulfill their onus of feeding the child. We will provide you the additional encouragement and back-up prevail over your complications. We are acknowledged Dietitian For Lactation and so a mother can receive appropriate assistance of latching techniques.

We, NutrifybyPoonam provide online consultation to every woman who wants to know about planned diet, pregnancy and lactation. Appointments can be made either through phone call or through e-mail in a very easy manner. NutrifybyPoonam gives surety to solve the queries and provide the much needed assistance.

Communicate with Nutrifybypoonam Diet & Wellness Clinic