Diet for Thyroid Management
The thyroid is a small, butterfly-shaped gland located in your throat, just behind your Adam’s apple. It serves as the body’s thermostat — continuously regulating things like temperature, hunger levels, digestion and energy expenditure. Thyroid is also responsible for body weight regulation, mood stabilization and hormonal balance.
Are you currently one of them who has overactive or underactive thyroid? If so, what can you do to protect your condition from worsening? Below you’ll learn about natural remedies for thyroid problems, including the types of foods that keep symptoms under control, ways to manage stress and supplements that might help reverse the condition.
There are two main types of thyroid problems: hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid)
To give you an understanding of how these problems develop, here’s a helpful overview of the primary way in which the thyroid gland works.
Two of the most important hormones that the thyroid produces are called T3 (triiodothyronine) and T4 (thyroxin). These two hormones, once released by the thyroid gland, travel through the body via the bloodstream, converting oxygen and calories into energy. This energy is crucial for cognitive functions, mood regulation, digestive processes, a healthy sex drive and much more.
Several nutrients, such as iodine and selenium, play an important role.. Iodine and amino acids (the “building blocks” of proteins) are converted by the thyroid to produce the hormones T3 and T4. .
The most common symptoms of hypothyroidism are:
- • Persistent fatigue, lethargy, and sometimes depression or low motivation to exercise
- • Moodiness
- • Intolerance to cold
- • Dry hair and skin
- • Brain fog, trouble concentrating and forgetfulness
- • A horse voice
- • Unexplainable weight gain
- • Constipation, bloating
- • Muscle weakness
Symptoms of hyperthyroidism commonly include:
- • Nervousness
- • Insomnia
- • Racing heart
- • Eyes that appear large and sometimes bulge
- • Unexplained weight loss
- • Lot of sweating
- • Muscle weakness
- • Multiple bowel movements
- • Thin, brittle hair.