Acidity is a digestive ailment where the acid of stomach or bile gushes back in the esophagus. It happens due to the improper functioning of the valve connecting the esophagus and stomach. The stomach acid is capable of damaging this muscular tube, so treatment is absolutely necessary. Acidity causes a feeling of burning in the throat, chest and stomach. Acidity is also referred to as Gastroesophageal Reflux Disease (GERD) or Acid Reflux.
Acidity is mostly caused by an inactive lifestyle and unhealthy eating habits. Consuming oily and spicy foods and even skipping meals are also factors for this digestive ailment. To curb acidity one must stay away from lengthened use of particular non-steroidal anti-inflammatory drugs or pain killers. Excessive alcohol consumption, smoking, stress and obesity also lead to acid reflux. Therefore, it is always recommended to approach a registered Dietitian for heartburn to stay away from this ailment.
How NutrifybyPoonam helps in Acidity Management?
Symptoms of acidity aren’t similar for each person. Many persons get mild symptoms whereas some experience symptoms which are recurrent and very severe. The most prevalent indication is called “heartburn.” In this condition you will experience a burning sensation in your chest as the stomach acid surges into the esophagus. To prevent the occurrence of acidity, making dietary changes is very much important.
If you are going through the symptoms pointed above, it is probably the time to have a word with an accomplished dietitian. NutrifybyPoonam will help you plot a course of Anti-Acidity Diet Plan to decrease your acidity reflux. We provide individualized support and recommendations to manage this ailment. A blood test is to be done to assess the acidity level of the blood. It helps a lot for the dietitian to determine the perfect dietary changes.
As a reputed dietitian, NutrifybyPoonam clarifies the misunderstanding regarding how, when and what to eat. You will be able to know about all the basics of acidity management in a detailed way. We will assist you to plan your meals in the best possible way. You will be in touch with our professional team of experts who will provide all the required guidance. It is important for you to make dietary changes to develop your physical condition and we will show you how to make that. Through our assistance you will learn about various foods and their nutritional qualities which will be a part of your Diet to improve heartburn.
The Nutritional Changes Recommended by NutrifybyPoonam
If acidity or acid reflux is not dealt with properly, it can develop into severe health complications. Not getting treated for this ailment can cause Barrett’s esophagus, esophagitis, and esophageal cancer. It further develops into scared and damaged lining of the esophagus or strictures which impacts the food in reaching the stomach. For effective acidity management, NutrifybyPoonam asks certain foods to be avoided. The following food-items are totally excluded in the Anti-Acidity Diet Plan:-
- Foods rich in fats like fried items, baked items (cakes, cookies, donuts,), nuts, seeds, cheese
- Foods high in spices
- Citrus fruits like oranges, lemon, lime and juices
- Tomatoes and related tomato products
- Garlic and Onion
- Mints like Spearmint & Peppermint
- Foods containing caffeine such as chocolate, coffee, tea,
- Drinks high in sugar and carbonated drinks, soft drinks
Your Diet to improve heartburn should include the following changes to keep control on acidity:
- Dairy products with low fat like milk, yogurt, etc. (avoid higher fat dairy products)
- Meat products with trimmed fat and skin, preferably lean meats
- Fruits and vegetables to frequently appear on meals
- Plant based proteins like peas, beans, lentils
- Plant-based fat to be used in little quantity for cooking, when necessary
Besides all these dietary changes, NutrifybyPoonam suggests that physical activity must be increased. Even the stress levels are also to be taken care of. You must also desist from drinking alcohol and smoking.
Getting in Touch with a Renowned Dietitian for Heartburn
NutrifybyPoonam wants you to be aware of how to take care of your body. We will educate you on diet plan that would improve your acidity management and overall well-being. You can always receive the best health advice and guidance through us. We are constantly supporting our clients on their most worthy nutritional journey.
When you get in touch with us, we dedicatedly provide you professional advice on your most sought after nutrition questions. You need to share with us your food preferences and intolerances and accordingly we bring in the dietary changes. Most of our services can be received through online mediums. You can use e-mails and WhatsApp to remain connected with us. NutrifybyPoonam Diet & Wellness Clinic is renowned for helping clients with much needed support, motivation and responsibility to achieve a healthy life.
I am just a phone call or WhatsApp message away to solve your queries and give you the Right Diet Plans For Weight Management. Contact now.
Communicate with Nutrifybypoonam Diet & Wellness Clinic
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